Skip to content
Coaching
Philosophy
Our Team
Methodology
Prehab Training
Resistance Training
Reactive Training
Performance Nutrition
Winning Mindset
Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
Movement Systems
Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
SAQ
Training
Prehabilitation
Flexibility
Balance
Metabolic Energy System
Resistance
Back
Chest
Shoulders
Triceps
Biceps
Core
Legs
Total Body
Power
Plyometric
SAQ
Sports
Technical Skill
Technical Action
Technical Solution
Individual Tactic
Tactical Intention
Group Tactic
Tactical Solution
Team Tactic
Player Position
Menu
Coaching
Philosophy
Our Team
Methodology
Prehab Training
Resistance Training
Reactive Training
Performance Nutrition
Winning Mindset
Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
Movement Systems
Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
SAQ
Training
Prehabilitation
Flexibility
Balance
Metabolic Energy System
Resistance
Back
Chest
Shoulders
Triceps
Biceps
Core
Legs
Total Body
Power
Plyometric
SAQ
Sports
Technical Skill
Technical Action
Technical Solution
Individual Tactic
Tactical Intention
Group Tactic
Tactical Solution
Team Tactic
Player Position
Log In
Exercise Tittle
Shoulders Resistance Stabilization – Single Leg PNF
Muscle Group
Shoulders
Block Category
Functional Strength
Training Type
Resistance
Training OTP
Stabilization
Root Exercise
Shoulders Arms Raise
Equipment
Dumbbell
Core Block
Core Function
