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Anatomy
Muscles
Neck
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Shoulder
Arm
Core
Leg
Myofascial Meridians
Movement Systems
Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
SAQ
Training
Prehabilitation
Flexibility
Balance
Metabolic Energy System
Resistance
Back
Chest
Shoulders
Triceps
Biceps
Core
Legs
Total Body
Power
Plyometric
SAQ
Sports
Technical Skill
Technical Action
Technical Solution
Individual Tactic
Tactical Intention
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Tactical Solution
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Please be honest with yourself so we can help you the best way possible.
What is your name?
What's your email?
Phone Number / IG / Skype
What does your current fitness routine look like?
In a year from now, what will your dream body be like? Please be specific.
How much progress towards your fitness goals did you make last month?
How is your nutrition currently?
What roadblocks are slowing you down from attaining your dream body/self?
Do you have a personal trainer or are you following a specific program you found/bought?
If so, please tell us what the program is or what your trainer has you do.
How is your fitness progress going?
Poorly (zero to little progress)
Struggling (some progress, but not as fast as you like)
Successful (good progress, just looking to sustain it)
If you could begin making fast progress towards your fitness goals, would you be interested?
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Could you handle the additional attention you'd get from friends and the opposite sex from making such fast progress?
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No
What kind of help are you looking for right now?
I want a DIY Solution ($) - Money’s very tight and I’d rather learn and do it by myself.
I want a Done with Me Solution ($$) - Do the work myself w/ specific coaching on what to fix.
I want a Hands-On Solution ($$$) - Money's not an issue for you. Want 1 on 1 done with your coaching.
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