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Anatomy
Muscles
Neck
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Shoulder
Arm
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Leg
Myofascial Meridians
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Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
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Balance
Metabolic Energy System
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Chest
Shoulders
Triceps
Biceps
Core
Legs
Total Body
Power
Plyometric
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Individual Tactic
Tactical Intention
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Exercise Tittle
SAQ Agility and Multidirectional Speed – Line Stop Deceleration Drill
Muscle Group
Block Category
Reactive Force Production
Training Type
SAQ
Training OTP
Agility and Multidirectional Speed
Root Exercise
Running Technique
Equipment
Cones
Core Block
Core Function
