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Methodology
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Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
Movement Systems
Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
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Training
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Flexibility
Balance
Metabolic Energy System
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Back
Chest
Shoulders
Triceps
Biceps
Core
Legs
Total Body
Power
Plyometric
SAQ
Sports
Technical Skill
Technical Action
Technical Solution
Individual Tactic
Tactical Intention
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Exercise Tittle
SAQ Agility and Multidirectional Speed – Lateral Steps
Muscle Group
Block Category
Reactive Force Production
Training Type
SAQ
Training OTP
Agility and Multidirectional Speed
Root Exercise
Running Technique
Equipment
Body Weight
Core Block
Core Function
