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Muscles
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Sagital
Frontal
Transverse
Deficiency
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Weakness
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Testing
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Core Stability
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Power
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Triceps
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Core
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Total Body
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Tactical Intention
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Exercise Tittle
SAQ Agility and Multidirectional Speed – Lateral 1/3/5 Wall Drill
Muscle Group
Block Category
Reactive Force Production
Training Type
SAQ
Training OTP
Agility and Multidirectional Speed
Root Exercise
Running Technique
Equipment
Wall
Core Block
Core Function
