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Prehab Training
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Reactive Training
Performance Nutrition
Winning Mindset
Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
Movement Systems
Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
SAQ
Training
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Chest
Shoulders
Triceps
Biceps
Core
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Total Body
Power
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Exercise Tittle
Flexibility Static Stretch – 90–90 hamstring Static Stretch
Muscle Group
Block Category
Prehabilitation
Training Type
Flexibility
Training OTP
Static Stretch
Root Exercise
Static Legs Stretch
Equipment
Mat
Core Block
Core Function
