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Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
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Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
SAQ
Training
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Chest
Shoulders
Triceps
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Core
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Exercise Tittle
Flexibility Dynamic Stretch – Prisoner Squat
Muscle Group
Block Category
Prehabilitation
Training Type
Flexibility
Training OTP
Dynamic Stretch
Root Exercise
Dynamic Squat
Equipment
Body Weight
Core Block
Core Function
