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Philosophy
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Methodology
Prehab Training
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Reactive Training
Performance Nutrition
Winning Mindset
Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
Movement Systems
Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
SAQ
Training
Prehabilitation
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Balance
Metabolic Energy System
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Back
Chest
Shoulders
Triceps
Biceps
Core
Legs
Total Body
Power
Plyometric
SAQ
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Technical Action
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Individual Tactic
Tactical Intention
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Exercise Tittle
Flexibility Dynamic Stretch – Front Lunge with Reach
Muscle Group
Block Category
Prehabilitation
Training Type
Flexibility
Training OTP
Dynamic Stretch
Root Exercise
Dynamic Squat
Equipment
Body Weight
Core Block
Core Function
