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Anatomy
Muscles
Neck
Back
Shoulder
Arm
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Leg
Myofascial Meridians
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Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
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Injury
Testing
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Mobility
Core Stability
Metabolic System
Strength
Power
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Chest
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Triceps
Biceps
Core
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Total Body
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Tactical Intention
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Exercise Tittle
Flexibility Dynamic Stretch – Alternating Opener with Spine Rotation
Muscle Group
Block Category
Prehabilitation
Training Type
Flexibility
Training OTP
Dynamic Stretch
Root Exercise
Dynamic Spine Stretch
Equipment
Body Weight
Core Block
Core Function
