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Our Team
Methodology
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Winning Mindset
Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
Movement Systems
Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
SAQ
Training
Prehabilitation
Flexibility
Balance
Metabolic Energy System
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Back
Chest
Shoulders
Triceps
Biceps
Core
Legs
Total Body
Power
Plyometric
SAQ
Sports
Technical Skill
Technical Action
Technical Solution
Individual Tactic
Tactical Intention
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Log In
Exercise Tittle
Core Power – Med Ball Soccer Throw
Muscle Group
Core
Block Category
Functional Strength
Training Type
Core
Training OTP
Power
Root Exercise
Med Ball Throw
Equipment
Med Ball
Core Block
Force Production
Core Function
Trunk Flexion
