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Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
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Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
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Chest
Shoulders
Triceps
Biceps
Core
Legs
Total Body
Power
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SAQ
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Technical Skill
Technical Action
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Individual Tactic
Tactical Intention
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Exercise Tittle
Core Power – Med Ball Overhead Throw with Rotation
Muscle Group
Core
Block Category
Functional Strength
Training Type
Core
Training OTP
Power
Root Exercise
Med Ball Throw
Equipment
Med Ball
Core Block
Force Production
Core Function
Trunk Extension, Trunk Rotation
