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Reactive Training
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Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
Movement Systems
Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
SAQ
Training
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Balance
Metabolic Energy System
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Chest
Shoulders
Triceps
Biceps
Core
Legs
Total Body
Power
Plyometric
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Tactical Intention
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Exercise Tittle
Cardiovascular Metabolic Energy System – Rowing Machine
Muscle Group
Block Category
Metabolic Energy System
Training Type
Cardiovascular
Training OTP
Cardiovascular
Root Exercise
Equipment
Rowing Machine
Core Block
Core Function
