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Coaching
Philosophy
Our Team
Methodology
Prehab Training
Resistance Training
Reactive Training
Performance Nutrition
Winning Mindset
Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
Movement Systems
Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
Strength
Power
SAQ
Training
Prehabilitation
Flexibility
Balance
Metabolic Energy System
Resistance
Back
Chest
Shoulders
Triceps
Biceps
Core
Legs
Total Body
Power
Plyometric
SAQ
Sports
Technical Skill
Technical Action
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Individual Tactic
Tactical Intention
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Exercise Tittle
Biceps Resistance Maximal Strength – Seated Dumbbell Curl
Muscle Group
Biceps
Block Category
Functional Strength
Training Type
Resistance
Training OTP
Maximal Strength
Root Exercise
Biceps Curl
Equipment
Dumbbell
Core Block
Core Function
