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Sport Specific
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Muscles
Neck
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Shoulder
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Kinesiology
Movements
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Transverse
Deficiency
Posture
Flexibility
Weakness
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Exercise Tittle
Balance Power – Single Leg Proprioceptive Plyometric on Frontal plane
Muscle Group
Block Category
Prehabilitation
Training Type
Balance
Training OTP
Power
Root Exercise
Balance Single Leg Proprioceptive Plyo
Equipment
Body Weight
Core Block
Core Function
