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Sport Specific
Anatomy
Muscles
Neck
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Shoulder
Arm
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Leg
Myofascial Meridians
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Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
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Mobility
Core Stability
Metabolic System
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Power
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Exercise Tittle
Balance Power – Single Leg Proprioceptive Hop on Sagittal plane
Muscle Group
Block Category
Prehabilitation
Training Type
Balance
Training OTP
Power
Root Exercise
Balance Proprioceptive Hop
Equipment
Body Weight
Core Block
Core Function
