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Muscles
Neck
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Shoulder
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Leg
Myofascial Meridians
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Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
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Metabolic System
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Exercise Tittle
Balance Power – Single Leg Box Hop Up on Transverse plane
Muscle Group
Block Category
Prehabilitation
Training Type
Balance
Training OTP
Power
Root Exercise
Balance Single Leg Box Hop Up
Equipment
Step
Core Block
Core Function
