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Prehab Training
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Sport Specific
Anatomy
Muscles
Neck
Back
Shoulder
Arm
Core
Leg
Myofascial Meridians
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Kinesiology
Movements
Sagital
Frontal
Transverse
Deficiency
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Core Stability
Metabolic System
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Power
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Chest
Shoulders
Triceps
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Total Body
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Exercise Tittle
Balance Power – Single Leg Box Hop Up on Sagittal plane
Muscle Group
Block Category
Prehabilitation
Training Type
Balance
Training OTP
Power
Root Exercise
Balance Single Leg Box Hop Up
Equipment
Step
Core Block
Core Function
