Integrated Recovery Training
Welcome to Integrated
Recovery Training
We help you with nutrient and resting timing practices by scheduling your meals and sleep around the activities you perform.
Weight Gain/Loss
Macronutrient Management
Meal Prep System
Simple Handy Recipes
Aids Supplementation
Rest & Sleep
01
Weight
Loss/Gain
Control your lean body weight managing your body composition by reducing fat while preserving or increasing muscle mass.
02
Macronutrient Management
Macronutrient ratio balance depending on athlete’s needs and goals, such as weight loss or muscle gain.
03
Meal Prep
System
Grocery list breakdown for you to shop ingredients and cook them with step-by-step instructions and portion control.
04
Handy Recipes
Customized meal plans specific to your needs, tastes, allergies, diet preferences, and goals. Enjoy making and eating delicious meals withouth the stress of planning.
05
Aids Supplementation
Enhance the body’s ability to perform vigorously during training and game-time with the right supplementation.
06
Rest & Sleep
A perfect body requires perfect nutrition and rest. Fuel your body with the right amount of water, the best nutrients, and the right amount of protein, sleep your hours, be flexible, and take care of your body.
* ONE TIME PAYMENT
Custom Game Plan
Let’s get you on a game plan that fits your specific needs and fulfills your goals
MICROCYCLE PLAN
- 1 Month Program
- (4) Weeks Program
- (4) One-On-One with Coach
- (1) Needs Analysis
- (1) Custom Prehab Plan
- (1) Custom Resistance Plan
- (1) Custom Metabolic Plan
- (2) Nutritional Consultations
- 24-hour Text Support
MESOCYCLE PLAN
- 3 Months Program
- (12) Weeks Program
- (12) One-On-One with Coach
- (3) Needs Analysis
- (3) Custom Prehab Plans
- (3) Custom Resistance Plans
- (3) Custom Metabolic Plans
- (6) Nutritional Consultations
- 24-hour Text Support
MACROCYCLE PLAN
- 6 Months Program
- (24) Weeks Program
- (24) One-On-One with Coach
- (6) Needs Analysis
- (6) Custom Prehab Plans
- (6) Custom Resistance Plans
- (6) Custom Metabolic Plans
- (12) Nutritional Consultations
- 24-hour Text Support
“If you do not believe in yourself, no one will do it for you”
— Kobe Bryant
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