Integrated Resistance Training
Welcome to Integrated
Resistance Training
Develop your own individual custom program that progressively overloads according to your athletic needs, muscular phase-cycle, and exercise selection.
Muscular Stabilization
Muscular Endurance
Muscular Hypertrophy
Muscular Strength
Muscular Power
01
Muscular Stabilization
Provide optimal dynamic joint support and maintain correct posture during all different types of movements.
02
Muscular Endurance
Increase and maintain force production over prolonged periods of time activating core and joint stabilization.
03
Muscular Hypertrophy
Add size and tonification with the enlargement of skeletal muscle fibers in specific locations of your body.
04
Muscular
Strength
Produce muscle tension to overcome an external load with stability, endurance, maximal strength and power.
05
Muscular
Power
Generate the greatest possible force in the shortest amount of time through increased motor unit activation and synchronization.
Core Training
Sports performance professionals have increased the emphasis on core training in sports conditioning programs, as it has been shown that an efficient core allows for optimal acceleration, deceleration, and stabilization of the entire kinetic chain during functional exercise.
Core Stabilization
Distributes weight, absorbs force, and transfers ground reaction forces to maintain the athlete’s center of mass over a constantly changing base of support.
Core Mobility
Involve more dynamic eccentric and concentric movements of the spine through a full range of motion while the athlete performs the neuromechanical activation techniques.
Core Diagonal Linkage
Develop a tri-planar training environment and systematically counter-balance the repetitive nature of your sport, lifestyle, and behavior.
Core Power
Increment your core musculature rate of force production to stabilize and generate power at functionally applicable speeds.
* ONE TIME PAYMENT
Custom Game Plan
Let’s get you on a game plan that fits your specific needs and fulfills your goals
MICROCYCLE PLAN
- 1 Month Program
- (4) Weeks Program
- (4) One-On-One with Coach
- (1) Needs Analysis
- (1) Custom Prehab Plan
- (1) Custom Resistance Plan
- (1) Custom Metabolic Plan
- (2) Nutritional Consultations
- 24-hour Text Support
MESOCYCLE PLAN
- 3 Months Program
- (12) Weeks Program
- (12) One-On-One with Coach
- (3) Needs Analysis
- (3) Custom Prehab Plans
- (3) Custom Resistance Plans
- (3) Custom Metabolic Plans
- (6) Nutritional Consultations
- 24-hour Text Support
MACROCYCLE PLAN
- 6 Months Program
- (24) Weeks Program
- (24) One-On-One with Coach
- (6) Needs Analysis
- (6) Custom Prehab Plans
- (6) Custom Resistance Plans
- (6) Custom Metabolic Plans
- (12) Nutritional Consultations
- 24-hour Text Support
“If you do not believe in yourself, no one will do it for you”
— Kobe Bryant
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