Coaching
- Philosophy
- Our Team
- Pricing
- Blog
- Contact
Company
- Terms and Conditions
- Privacy Policies
- My Account
- Join Our Team
- Collaborations
Integrated Prehab Training
Welcome to Integrated
Prehab Training
Your body needs to recover, repair, rebuild, and regenerate itself to be stronger, more flexible, and ready to perform optimally at a higher level.
Self Myofascial Release
Dynamic Stretching
Active Isolated Stretching
Static Stretching
Neuro Muscular Stretching
01
Self-Myofascial Release
A flexibility technique that
focuses on the neural and
fascial systems in the body.SMR concentrates on alleviating myofascial trigger points and areas of hyper-irritability located within a band of muscle
02
Dynamic Stretching
Use of a muscle’s own force production and momentum to take a joint through the full available range of motion. Create multiplanar soft-tissue extensibility that is controlled by the CNS.
03
Active-Isolated Stretching
Using agonists and synergists to dynamically move the joint through a range of motion. This creates reciprocal inhibition of the functional antagonists that results in greater ranges of motion.
04
Static Stretching
Static stretching combines low-force and long-duration movements. It utilizes the neurophysiological principles of autogenic inhibition to improve soft-tissue extensibility, allowing for relaxation and concomitant elongation of muscle.
05
Neuromuscular Stretching
NMS is based on influencing the neurophysiological mechanisms of autogenic inhibition and reciprocal inhibition. Sports performance professional passively moving the limb until the first resistancebarrier is noted
Balance Training
Balance is the ability to maintain the body’s center of gravity within its base of support, through an interaction of active and passive restraints imposed by the muscular system, reflexive actions imposed by the peripheral nervous system, and anticipatory feed-forward control imposed by the central nervous system (CNS).
01
Balance Stabilization
improve reflexive joint stabilization contractions to improve joint stability. Isometric contractions lead to static compression of the articular receptors providing reflex joint stabilization.
02
Balance Maximal Strength
Dynamic eccentric and concentric movements involving the balancing leg through a full range of motion improving the neuromuscular efficiency of the full Human Movement System
03
Balance Power
require high levels of eccentric strength, dynamic neuromuscular efficiency, and reactive joint stabilization. Exercises are performed by hopping from one foot to another or performing hopping movements on the same foot.
* ONE TIME PAYMENT
Custom Game Plan
Let’s get you on a game plan that fits your specific needs and fulfills your goals
MICROCYCLE PLAN
$
297
- 1 Month Program
- (4) Weeks Program
- (4) One-On-One with Coach
- (1) Needs Analysis
- (1) Custom Prehab Plan
- (1) Custom Resistance Plan
- (1) Custom Metabolic Plan
- (2) Nutritional Consultations
- 24-hour Text Support
MESOCYCLE PLAN
$
887
- 3 Months Program
- (12) Weeks Program
- (12) One-On-One with Coach
- (3) Needs Analysis
- (3) Custom Prehab Plans
- (3) Custom Resistance Plans
- (3) Custom Metabolic Plans
- (6) Nutritional Consultations
- 24-hour Text Support
MACROCYCLE PLAN
$
1497
- 6 Months Program
- (24) Weeks Program
- (24) One-On-One with Coach
- (6) Needs Analysis
- (6) Custom Prehab Plans
- (6) Custom Resistance Plans
- (6) Custom Metabolic Plans
- (12) Nutritional Consultations
- 24-hour Text Support
“If you do not believe in yourself, no one will do it for you”
— Kobe Bryant
Ask us
Anything
If you have any feedback or questions, please contact us by filling out this form: